• Palming:Cup your eyes with your palms so as to block out the light. Do not press on your eyes. Keep your eyes covered for about 10 minutes and try to imagine complete darkness and relax your eyes.

• Swinging:This involves swaying your body gently from side to side while standing up and focusing on a distant object. You have to let your eyes blink throughout the process. This helps to reduce the rigidity of your eyes and relaxes them too. About a 100 swings a day are adequate.

• Sunning:Raise your head to the sun with your eyes shut. Move your head in either direction so as to ،®sun،¯ your eyes completely. Breathe deeply and slowly. After sunning your eyes, relax them further by palming for a couple of minutes. Sunning should only be done in the morning or evening and not in the afternoon when the sun is at its harshest. This technique will help to reduce your sensitivity to light and also enhance the sharpness of your eyes.

I dont want to wear glasses!!